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We will practice a meditation exercise to continue tuning in to our friends crystals, while with another state of consciousness.
Crystals For this we need four generators of some two or three inches, and one, somewhat larger, doubly terminated Quartz all Tranasparente. We
sit cross-legged in the lotus position or semiloto, or simply cross, as we become more comfortable.
important thing, though, is having the back straight. We will sit facing the north face, bone, we will need a small compass to position ourselves. Thus, automatically, our back is to the south, and our left and right, west and east, respectively.
Before sitting down to finish well, we put each of the crystals in one direction, with the tip of the glass looking at us, a foot or so of us. The Doubly we left in front of us, prepared.
Now, breathe gently, but deeply, a few times, and we take this moment to say tuning, mental or orally, as we wish, a prayer for help.
After this, the Doubly cojemos with both hands, and situations without letting go, in our first chakra, between the legs, a point above and one below.
breathe deeply, taking the glass breath. Every time we hold the air. Crystal shines more and more.
A couple of minutes, and we place the glass in the solar plexus, four fingers above the navel. And repeat.
same now in the heart, and repeat the eyebrows. We have spent the Crystal
by our main Chakras.
now just above our heads, and to hold, arms form a sort of diamond, with the Crystal middle.
is the sacred symbol of the Crystals. Taking
Crystal here, we look like a luminous cascade bathes us all, every breath, every "request" to the end and after all that clean and renewable energy. When we tuned in to this picture, we give up again, in our lap, with the Crystal.
Now visualize all the crystals illuminated.
The four directions, while shine, send us the energies of the North, East, South and West, from all directions, up and down. Somos Un @ everything. There is no "I" and demás. Formamos una unidad. Es un estado reconciliador, sobre todo con un@ mism@, ya que nos aporta calidez y protección.
Os aconsejo que, con esta última parte no esteis más de cinco minutos la primera vez, y que con la práctica, lo alargueis....lo que querais!
En esos momentos, más que pedir, es, simplemente, dejarse llevar, y tener paciencia para que lo que nos ha llegado, se "solidifique" y tome Tierra.
Para ello, también existe una variante, que consiste en colocar en el suelo, entre nuestras piernas, un Cristal de Turmalína Negra, Ahumado, u Obsidiana, para que el arraigo de las energías que hemos movido, sean más rápidas.
En general os aconsejo, as in the rest of practice, that you go slowly, and without expecting anything.
No further expectations will arrive, I assure you.